Full body oil application
Gently rubbing a nourishing organic oil blend helps stimulate circulation and heat, while allowing you to relax and gives an opportunity to reconnect with your body while resting your mind. A full body warm oil application offers multiple benefits, both physically and psychologically.
Reduced Stress, Anxiety and Depression, gentle touch reduces stress levels in most people, it may also help manage or reduce the symptoms of exhaustion related anxiety and depression. It helps your overall well-being, induces a better sleep, increased energy, better concentration and less fatigue.
Pain and Stiffness Relief, a full body warm oil application can help relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. It stimulates the release of endorphins, which act as a pain reliever. Muscles that are tired, overused or otherwise sore are able to relax and soften through the gentle rubbing.
Increases Circulation by assisting oxygen and nutrients to reach tissues and organs. Stimulates the lymphatic system, which assists the immune system protect the body. Skin Benefits A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulation of blood flow benefits the appearance and health of the skin, also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks.
Dry skin Brushing
Our skin is the longest organ, it stretches from the top of our head to the tips of our toes, and up to one-third of all the blood circulating in our body goes to the skin. Our skin is also responsible for eliminating most of the toxins inside our bodies. That is why our skin deserves the same care and attention as any of our internal organs such as the heart, kidney or lungs.
The mechanical action of dry brushing is wonderful for exfoliating, eliminating dead skin cells thereby speeding up the formation of new ones. Dry brushing unclogs pores in the exfoliation process.
It stimulates your nervous system, Our nervous system plays a major role in the functioning of our entire body, and most of our nerve endings are near the skin. These nerve endings are responsible for communicating senses to the brain which allow us to react according to the situation. Dry brushing their skin, these nerve endings are rejuvenated, making the body much more alert and responsive to stimulation, especially touch which can make you feel invigorated afterward.
It Relieves Stress, many doctors and therapists have recommended dry skin brushing as a great means of releasing stress. The process is very meditating especially when done at a slow rate. Dry skin brushing has the added benefit of working deeply on the inside to get you relaxed and relieved.
It Promotes Happiness, the process of dry brushing your skin simply feels great!, helps make you more alert and relaxed at the same time which gives you a sensation of joy and satisfaction that can positively affect the rest of your day.
Herbal and flower bath
Herbal baths have been part of the ancients healing practices since times beyond memory, we believe in the wisdom of age-old rituals when it comes to wellness. Water is an essential element for physical and emotional wellbeing. The sensuous comfort water provides connects us back to our bodies, and sometimes, this simple pleasure is the perfect medicine. Just as tinctures and herbal teas to drink can promote healthy digestion and relaxation, extracting a plant’s constituents in water synergizes its healing properties and makes them more bio available to us.
The warmness of the water will facilitate in alleviating your anxiety and addition of herbs and flowers to the bath will help to invigorate the body, calm the mind and enable you to experience a great feeling of peace and rebirth. In addition to facilitating relaxation and rest, the healing properties enclosed in the herbs help to ease the skin, loosen up the muscles and joints as well as invigorate the circulation system in the body.
Herbal baths encourage whole body wellness and nourish the spirit. Submerging ourselves in this primal botanical elixir allows the body’s largest organ, our skin, to absorb the beneficial properties of herbs while also engaging the olfactory system through the power of fragrance.